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What is Paleo diet?

What is Paleo diet?

Paleo, short for Paleolithic, is a diet that is inspired by the eating habits of our hunter-gatherer ancestors from over 10,000 years ago. The premise of the diet is that humans are genetically adapted to eating the foods that were available during the Paleolithic era, before the advent of agriculture and processed foods.

The paleo diet is based on whole, unprocessed foods such as meats, fish, vegetables, fruits, nuts, and seeds. It excludes foods that were not available during the Paleolithic era, such as dairy products, grains, legumes, and processed foods. The idea behind this is that our bodies have not evolved to digest these types of foods, which can lead to inflammation, gut problems, and other health issues.

One of the main benefits of the paleo diet is that it is rich in nutrients and free from additives and preservatives. By focusing on whole, nutrient-dense foods, the paleo diet provides a wide range of essential vitamins and minerals that are necessary for optimal health. Additionally, by avoiding processed foods and sugars, the paleo diet can help to reduce inflammation and improve overall health.

In addition to its nutritional benefits, the paleo diet has also been linked to a number of other health benefits. Studies have shown that the paleo diet can lead to weight loss, improved insulin sensitivity, and reduced risk of chronic diseases such as heart disease and diabetes.

If you're interested in trying the paleo diet, there are many resources available to help you get started. One of the best ways to start is to focus on whole, unprocessed foods such as grass-fed meats, wild-caught fish, and organic fruits and vegetables. You can also find a wide range of paleo-friendly recipes online, as well as paleo-friendly products such as jerky, biltong, and other snacks that are made from whole, natural ingredients.

At Manly Man Co., we are committed to providing high-quality paleo-friendly snacks and gifts for men. Our selection of grass-fed biltong and jerky is the perfect snack for anyone following the paleo diet, providing a delicious and nutritious way to stay satisfied between meals. Whether you're looking for a delicious snack or a unique gift for the meat lover in your life, we have everything you need to stay paleo and satisfy your cravings. 

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