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What is Whole30 and How to Get Started

What is Whole30 and How to Get Started

Whole30 is a popular diet plan that focuses on eating whole foods for 30 days. The goal of the program is to reset your body by eliminating foods that can cause inflammation, digestive issues, and other health problems. If you're interested in trying Whole30, here's how to get started.

The first step is to do your research and learn about the program. You can find all the information you need on the Whole30 website, including a list of foods to avoid and foods to include. You'll want to plan out your meals for the month ahead of time and make sure you have all the ingredients you need.

During the 30 days, you'll need to eliminate all grains, dairy, legumes, sugar, and processed foods from your diet. Instead, you'll be eating plenty of vegetables, fruits, lean protein, and healthy fats. It's important to read labels carefully and avoid any foods that contain hidden additives or sugars.

After the 30 days are up, you can slowly start to reintroduce certain foods back into your diet to see how your body reacts. This can help you identify any food sensitivities or allergies that you may not have been aware of.

If you're looking for healthy snacks to eat during your Whole30 journey, Manly Man Co. has you covered. We offer a variety of beef jerky flavors that are Whole30 approved. So check out for all your beef jerky needs. Start snacking healthy!

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